Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Good. Size: 0x0x0; General wear, bends in spine, possible bends from reading on the cover, and may have a bookstore stamp inside cover. Quick response!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fine. No Dj. Book Octavo, hardcover, fine in white and red pictorial boards in spiral binding under boards. 221 pp. including index. Oprah's private trainer shares how you can get real about your weight, health, and emotional well-being. Making commitments, rev up your metabolism, take control of emotional eating, build muscle and make new habits and keep a diary of your progress.
