It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to ...
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It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
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Add this copy of The Y-Plan Physical to cart. $3.55, good condition, Sold by Booksalvation rated 4.0 out of 5 stars, ships from Manchester, LANCASHIRE, UNITED KINGDOM, published 1993 by Hamlyn.
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Seller's Description:
Good in good dust jacket. Outline: -It is now recognized that testing provides an all important boost to exercise lifting the person through the "motivation barrier" and converting effort into an important investment in personal health By using a points system for anything from walking up a flight of stairs to a strict exercise programme this book allows the reader to assess and improve their own fitness The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise The plan is designed to monitor health demonstrate change motivate reward and determine the safest progression for every individual-> the publisher of this HARDBACK book is Hamlyn The date of this copy is 1993 booksalvation have grade it as Good and it will be shipped from our UK warehouse This book is from the Series. Shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK.
Add this copy of Y Plan Physical: Combine Assessment and Exercise for to cart. $4.25, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1993 by Hamlyn.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
