Train the Mind, Heal the Heart is an experiential journey through life: How the author stumbled into adulthood, found a way to heal and reparent herself, and reached freedom and fulfillment. Part memoir, part transformation guide, it's a practical manual to free yourself from the emotional wounds that hold you back. Through meditation, intention-setting, gratitude, and action, you'll learn to rewrite your own limiting stories and uncover your confidence and resilience. Hi, I'm Amanda, the author of this book. After a ...
Read More
Train the Mind, Heal the Heart is an experiential journey through life: How the author stumbled into adulthood, found a way to heal and reparent herself, and reached freedom and fulfillment. Part memoir, part transformation guide, it's a practical manual to free yourself from the emotional wounds that hold you back. Through meditation, intention-setting, gratitude, and action, you'll learn to rewrite your own limiting stories and uncover your confidence and resilience. Hi, I'm Amanda, the author of this book. After a decade of dedicated work in improving my mental and emotional health, I am living a life unrecognizable from the past. When the pandemic hit in March of 2020, instead of reaching for a drink and a cigarette- like I used to -my mind was trained to see the unexpected challenge as an opportunity for growth. And I began to document my life discoveries in my daily morning writings. This laying bare of my deepest self in words became Train the Mind, Heal the Heart. Based on my experiences, I share the insights I've gleaned on how to heal and center life toward growth in a step-by-step process. I offer it as a road map to mind-body healing, finding your truth, and the infinite possibilities for your life: How to cultivate mental toughness and increase emotional intelligence. The entire program consists of 28 chapters divided into the book and workbook to navigate your journey. The workbook is available at trainthemindhealtheheart.com. Take the course at your own pace, working one chapter a week, or spending more time on certain areas as you see fit. If certain areas are overwhelmingly triggering for you, skip the chapter and come back to it when you are ready to work through the emotions and stories arising. Healing takes time and patience. I recommend spending as much time as you need with each chapter, completing each exercise, and allowing the process of healing to take effect on the heart and mind. Each chapter consists of the following elements: Book: Personal story: How I learned and applied the chapter lessons Principles learned: Lesson and principles of growth On the Cushion practice: Silent meditation practice linking the heart and mind Off the Cushion: Implementing principles and meditation in daily life Together, we embark on this journey to leave no stone unturned in the process of uncovering areas of weakness for the purpose of growth. Every trigger, frustration, and "bad habit" is an indicator of work to be done to train the mind, heal the heart, and unleash your full potential onto the world. Click purchase now to start your journey to greatness.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
