"In a simple, step-by-step format, this book helps beginners incre ase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves"--
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"In a simple, step-by-step format, this book helps beginners incre ase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves"--
Read Less
Add this copy of The Young Adult's Guide to Meditation: Easy Techniques to cart. $202.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Atlantic Publishing Group Inc.
