"In poetic simplicity, Clark Strand makes meditation as effortless as breathing, as intimate as a heartbeat, as joyous as a child." --Hugh Prather, author of Notes to Myself and Spiritual Parenting "I asked myself one question: Was there a way for people to slow down and experience themselves, their lives, and other people in the present moment without adopting a new religious or philosophical ideology" In The Wooden Bowl, now in paperback, meditation teacher and author Clark Strand explains in short, simple chapters how to ...
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"In poetic simplicity, Clark Strand makes meditation as effortless as breathing, as intimate as a heartbeat, as joyous as a child." --Hugh Prather, author of Notes to Myself and Spiritual Parenting "I asked myself one question: Was there a way for people to slow down and experience themselves, their lives, and other people in the present moment without adopting a new religious or philosophical ideology" In The Wooden Bowl, now in paperback, meditation teacher and author Clark Strand explains in short, simple chapters how to meditate on your own or within a group--the only requirement being that you maintain a spirit of lightness and friendliness, without goals or expectations. The secret of meditation lies in understanding that we all have an inner steadiness and calm that we can access right away, without obsessively monitoring or telling ourselves what to do. "The Wooden Bowl is a terrific book. Just reading it slows me down, reminds me in the most simple quiet language that I'm here--now. How sweet! I love the way Strand writes." --Natalie Goldberg, Writing Down the Bones
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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