Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
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Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
Read Less
Add this copy of The Exercise Bible: the Definitive Guide to Total Body to cart. $9.36, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Lyons Press.
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $10.99, fair condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2003 by The Lyons Press.
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Seller's Description:
Fair. Outter bottom end of pages/back prelim pages have minor dirtiness. Cover/edges have minor shelf wear/ light dirtiness. Over 500, 000 Internet Orders FIlled.
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $12.49, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Lyons Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $38.93, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Lyons Pr.
