The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the ...
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The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Good. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations, black & white. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
This book gets into the technique in laymen's language and has tempted (even me) to try a session. Even without a lesson, Alcantra's writings have raised my awareness about how I carry myself. I can't wait for his next!
