Are you ready to take your running to the next level? Introducing Strength Training for Runners, the ultimate guide to building strength, improving performance and reducing injury risk. In this comprehensive book, you'll learn: Nutritional Tips for Runners Over 40 Targeted exercises for every muscle group, with step-by-step instructions and vivid illustrations Tips for training safely and effectively Motivational quotes to keep you on track With Strength Training for Runners, you'll be able to: Run faster ...
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Are you ready to take your running to the next level? Introducing Strength Training for Runners, the ultimate guide to building strength, improving performance and reducing injury risk. In this comprehensive book, you'll learn: Nutritional Tips for Runners Over 40 Targeted exercises for every muscle group, with step-by-step instructions and vivid illustrations Tips for training safely and effectively Motivational quotes to keep you on track With Strength Training for Runners, you'll be able to: Run faster and longer with less effort Improve your form and technique Reduce your risk of injuries Build a stronger, healthier body Don't wait any longer. Order your copy of Strength Training for Runners today and start running like never before! Bonus: This Comprehensive guide also includes a 7-day meal plan specifically for runners for optimal performance
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Fine. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.