"Running Past 50" offers aging runners practical suggestions for revitalizing their running programs, while providing strategies for avoiding injuries and burnout. Devoted runner Richard Benyo shows that with a little imagination and work, the years after 50 can be the best in a runner's career. 40 illustrations.
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"Running Past 50" offers aging runners practical suggestions for revitalizing their running programs, while providing strategies for avoiding injuries and burnout. Devoted runner Richard Benyo shows that with a little imagination and work, the years after 50 can be the best in a runner's career. 40 illustrations.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good. First edition. Trade paperback. 242pp. Ageless Athlete Series. Couple creases on back cover, very good. With an emphasis on reinventing your running as you age, Benyo suggests ways to expand your routines, along with practical advice on extra care needed as your body requires more healing time. Benyo is a former *Runner's World* editor.
