ELEPHANTS, RHINOS, bison, w ld b t nd h r . Th w rful animals m b h w ng the w for a h lth eating l n: They all follow a vegetarian diet. Wh l ll people h uld t f d f r g d h lth, f r l w th d b t , f d choice l a critical r l n m n g ng bl d ug r. R r h shows th t l nt-f u d t ng ff r l rl t v ut m for people w th d b t w th r du t n n bl d ug r, l d nd b d weight. And for you naysayers who r ng t the th ught of m v ng t w rd a l nt-b d ...
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ELEPHANTS, RHINOS, bison, w ld b t nd h r . Th w rful animals m b h w ng the w for a h lth eating l n: They all follow a vegetarian diet. Wh l ll people h uld t f d f r g d h lth, f r l w th d b t , f d choice l a critical r l n m n g ng bl d ug r. R r h shows th t l nt-f u d t ng ff r l rl t v ut m for people w th d b t w th r du t n n bl d ug r, l d nd b d weight. And for you naysayers who r ng t the th ught of m v ng t w rd a l nt-b d t ng plan, u m change your m nd ft r r d ng this. Th r r m n ways t ng m r plant-based f d benefits l with diabetes: -B tt r bl d sugar m n g m nt. -Im r v d heart health. -W ght l . -L w r l d levels. Wh n w 'r k ng of l nt-b d, t' not all r n th ng. I'm a b l v r in taking m ll t t h v th big goals f g tt ng bl d sugar readings n t rg t range nd m r v ng v r ll g d health. M v ng toward a l nt-b d eating plan n t rt w th m l adding m r v gg to n meal r day r "going v g t r n" for n m l per week. You m have heard b ut th m gn ll d M tl Monday, wh r you w ut n m l protein for l nt r t n every M nd . If Monday's d n't w rk f r ur schedule, u n g t creative with n th r d of the w k, u h T m h Thursday or Salad Bowl Sund . Sm ll t toward a l nt-b d d t n make a big difference n your health t tu . H r ' wh M r fiber f r b tt r bl d glu management: The t l Am r n d t f ll f r h rt f th r mm nd d d l nt k f r dietary f b r, wh h r ng fr m 21 grams t 38 gr m , depending n age nd g nd r. A plant-based t ng l n l nd t lf t consuming foods th t r h gh r in fiber - whole gr n , fruits, vegetables nd v n l nt-b d r t n , wh h n lud l gum (th nk l nt l nd h k ), beans (fr m bl k b n t lima beans), ( d m m , t fu, tempeh) nd nut nd seeds (like peanuts, nut butter, lm nd , lm nd butter, t h , w lnut , h d ) ll f t th mold. Ev n th ugh some of th foods r carbohydrates, the f b r l w down th b r t n f carbohydrate, wh h blunt k n blood ug r. A l nt-b d eating l n w ll give u n average f 40 gr m of fiber h d , x d ng th recommendations f th In t tut f Medicine.For th f u wh r leaning t w rd th skeptical d or don't th nk you can k u w th th change. K n open mind, you'll b surprise t find th t urv showed that ung w m n wh had tr d either a v g t r n r l r -r tr t d d t had a m n dur t n of adherence to vegetarian d t of t l t 2 r , m r d to nl 4 m nth f r calorie-restricted d t . This rh uld be du t the f t th t th who w t h over t th v g n d t are more committed t the h ng since th w ft dr t . At th nd f th d , it r ll comes d wn t h w committed a r n t h r h r l f t l m d f t n nd h w mu h ntr l th 'd like to h v v r th r d r gr .
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