This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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Seller's Description:
Maritza. Very good. No packaging. Language: English. Run time: 90 mins. Aspect ratio: 1.33: 1. Originally released: 2001. *Veteran-Owned, Family-Run, Small Book Store in the Pacific Northwest* / NOTE: Does not include the plastic case. DVD comes in a paper protective sleeve.
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Seller's Description:
Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Orders ship SAME or NEXT bussiness day! ! This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item. Case and cover may or may not have wear or damage. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary. 100% money back guarantee. 100% satisfaction GUARANTEED!
This DVD is wonderful. I have ADD and have never been able to "meditate" for more than 3 minutes before--and THAT always felt like 45"! But I was able to do it the first time I watched this video. The prep yoga takes you right to a relaxed state conducive to meditation. Maritza is calming and believable, nothing show-bizzy here. I highly recommend it.
![Meditation for Beginners [Wellness Version]](https://www3.alibris-static.com/meditation-for-beginners-wellness-version/cover/u57949dn1a3.jpg)
