Mastering Your Mind: A Comprehensive Guide to Overcoming Borderline Personality Disorder with Cognitive Behavioral Therapy: Your Guide to Free Stress and Mental Deal with Stress, Anxiety & Face World
Mastering Your Mind: A Comprehensive Guide to Overcoming Borderline Personality Disorder with Cognitive Behavioral Therapy: Your Guide to Free Stress and Mental Deal with Stress, Anxiety & Face World
Discover the power to transform your life and overcome the challenges of Borderline Personality Disorder (BPD) with "Mastering Your Mind: A Comprehensive Guide to Overcoming Borderline Personality Disorder with Cognitive Behavioral Therapy." This groundbreaking book offers a step-by-step approach to understanding and managing BPD using the proven techniques of Cognitive Behavioral Therapy (CBT). Written in plain, easy-to-understand language, this guide is designed to empower individuals struggling with BPD to take control ...
Read More
Discover the power to transform your life and overcome the challenges of Borderline Personality Disorder (BPD) with "Mastering Your Mind: A Comprehensive Guide to Overcoming Borderline Personality Disorder with Cognitive Behavioral Therapy." This groundbreaking book offers a step-by-step approach to understanding and managing BPD using the proven techniques of Cognitive Behavioral Therapy (CBT). Written in plain, easy-to-understand language, this guide is designed to empower individuals struggling with BPD to take control of their thoughts, emotions, and behaviors. You'll learn how to identify and change negative patterns, build healthy relationships, and develop a strong sense of self. Through practical examples, real-life stories, and expert insights, you'll gain the tools and strategies needed to: Understand the root causes and symptoms of BPD Regulate intense emotions and reduce impulsivity Challenge negative thoughts and beliefs Build effective communication and interpersonal skills Develop a strong, stable sense of identity Create a personalized plan for maintaining progress and preventing relapse Whether you're newly diagnosed or have been struggling with BPD for years, this book offers a compassionate and effective path towards healing and growth. With its comprehensive approach and actionable strategies, "Mastering Your Mind" is an essential resource for anyone seeking to reclaim their life from the challenges of BPD. Don't let BPD control your life any longer. Take the first step towards a brighter, more fulfilling future with "Mastering Your Mind: A Comprehensive Guide to Overcoming Borderline Personality Disorder with Cognitive Behavioral Therapy." Order your copy today and start your journey towards lasting change and emotional well-being.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 94 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 94 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 94 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 94 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
