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If you want to make low fat-food, don't waste your money here. This cookbook claims in 2 inch type to have 1000 LOW FAT recipes. It does NOT. In fact, almost *NONE* of the recipes are low fat. The reason that many users of this book claim you can't tell the recipes are low fat is because they are, in fact, mostly HIGH FAT! These recipes call for whole milk, multiple tablespoons of butter, sour cream, and get this: "full-fat cheese." A typical recipe from this book has 20 - 30 g of fat per serving (and one even has 49g fat/ 614 calories -- that's 441 calories out of 614 from fat!). Given that the medical community recommends a max of 65g per DAY, well, eat one of these you get rice cakes for the rest of the day.
As someone who must eat low-fat for health reasons, I can't eat anything from this cookbook. Stay away from it if you care about fat content!