Written for people whose schedule or skepticism has kept them from trying meditation, this book provides a beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz give a hands-on look at what meditation really is, what is does, and how to do it.
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Written for people whose schedule or skepticism has kept them from trying meditation, this book provides a beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz give a hands-on look at what meditation really is, what is does, and how to do it.
Read Less
