Jack Kornfield: Meditation for Beginners (2001)

Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda, Rovi Read More

Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda, Rovi Read Less

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• DVD, New 2010, Sounds True UPC: 600835174732 See Item Details ▾

  Southern Maryland Books HIGH Waldorf, MD, USA

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  	Edition: 2010, Sounds True DVD, New	Details: UPC: 600835174732 Format: Full Screen Discs: 1 Studio: Sounds True Released: 10/25/2010 Language: English Alibris ID: 18105177095	Shipping Options: Standard Shipping: $3.44 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Jack Kornfield. New. 2010 Run time: 99.
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2010, UPC: 600835174732 DVD See All from $6.74

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