This timely book is aimed at the millions of people whose low-fat diets aren't providing the health benefits and weight loss they expect. The reason? The "healthy" promise of low-fat products masks the excessively high levels of cornstarch, sucrose, and other forms of sugar. More than 50 recipes make Get the Sugar Out a great guide to low-sugar adaptations of favorite meals, snacks, drinks and desserts.
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This timely book is aimed at the millions of people whose low-fat diets aren't providing the health benefits and weight loss they expect. The reason? The "healthy" promise of low-fat products masks the excessively high levels of cornstarch, sucrose, and other forms of sugar. More than 50 recipes make Get the Sugar Out a great guide to low-sugar adaptations of favorite meals, snacks, drinks and desserts.
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GET THE SUGAR OUT by A.L.Gittleman is a very helpful book. the author begins by clearly laying out the reasons sugar -- although we may love it -- isn't good for us. Then she offers ever so many ways to eat well without completely giving up the sweet taste. Many fruits and vegetables are sweet and can be used in cooking to sweeten a dish. Her recipes tell how to do that.
