Take the quiz...Find your type...Lose the weight I rarely take the time to plan my meals; I often skip breakfast; I never feel full until it's too late; I do not like to exercise; I often eat when I'm stressed, lonely, or anxious; I've tried everything to lose weight and nothing works Dr Kushner has already helped thousands of his patients lose weight. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing ...
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Take the quiz...Find your type...Lose the weight I rarely take the time to plan my meals; I often skip breakfast; I never feel full until it's too late; I do not like to exercise; I often eat when I'm stressed, lonely, or anxious; I've tried everything to lose weight and nothing works Dr Kushner has already helped thousands of his patients lose weight. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing unconscious weight gain. So, whether you're an Unguided Grazer and Persistent Procrastinator or a Hearty Portioner and a Hate to Move Struggler, this book has a diet plan that will work for you.
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Seller's Description:
Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
