Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it ...
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Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.
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Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $4.83, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2016 by Lotus Publishing.
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Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $8.01, good condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2016 by Propriometrics Press.
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Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.
Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $8.99, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2016 by Propriometrics Press.
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Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $9.00, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by Propriometrics Press.
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Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $9.41, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Propriometrics Press.
Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $9.41, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Propriometrics Press.
Add this copy of Diastasis Recti: the Whole-Body Solution to Abdominal to cart. $9.41, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Propriometrics Press.
Add this copy of Diastasis Recti: the Whole Body Solution to Abdominal to cart. $9.50, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2016 by Propriometrics Press.
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