Crunch Free Abs for Men and Women with Scott Cole (2002)

Hosted by fitness expert Scott Cole, this production offers a tough abdominal workout without a trace of the universally dreaded crunch. A series of standing and kneeling exercises appropriate for both genders are encouraged over more traditional abdominal mat exercises, which some argue are harmful to the spine over the long-term. Fans of Cole looking for a more varied workout may want to check out T'ai Chi Training with Scott Cole and Mind Body Stretch with Scott Cole. Tracie Cooper, Rovi Read More

Hosted by fitness expert Scott Cole, this production offers a tough abdominal workout without a trace of the universally dreaded crunch. A series of standing and kneeling exercises appropriate for both genders are encouraged over more traditional abdominal mat exercises, which some argue are harmful to the spine over the long-term. Fans of Cole looking for a more varied workout may want to check out T'ai Chi Training with Scott Cole and Mind Body Stretch with Scott Cole. Tracie Cooper, Rovi Read Less

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• VHS, Good 2002, Goldhill Home Media UPC: 743452073436 See Item Details ▾

  Meadeco Media BEST VINE GROVE, KY, USA

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  	Edition: 2002, Goldhill Home Media VHS, Good	Details: UPC: 743452073436 Studio: Goldhill Home Media Released: 11/2002 Alibris ID: 17943942582	Shipping Options: Standard Shipping: $3.46 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. GOOD VIDEO IN ORIGINAL COVER. PREVIOUSLY VIEWED VIDEOS MAY CONTAIN RENTAL STICKERS AND HAVE SOME COVER WEAR. WE SHIP DAILY! ! !
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2002, UPC: 743452073436 VHS See All from $17.00