Clean Eating for Weight Loss is Book 2 in the Fitness Blueprint series. Do you realize that every cell in your body is constantly being replaced? So that in 12 months' time, you will literally not be the same person that you are now. And what are all these new cells being built from? They're being created from what you put in your body, what you fuel it with, what you eat and drink. The protein, the carbohydrates, the fats, the sugars, the enzymes and the vitamins contained in all natural, unprocessed food. But with more ...
Read More
Clean Eating for Weight Loss is Book 2 in the Fitness Blueprint series. Do you realize that every cell in your body is constantly being replaced? So that in 12 months' time, you will literally not be the same person that you are now. And what are all these new cells being built from? They're being created from what you put in your body, what you fuel it with, what you eat and drink. The protein, the carbohydrates, the fats, the sugars, the enzymes and the vitamins contained in all natural, unprocessed food. But with more knowledge at our fingertips than ever before and with easier and cheaper access to a greater variety of food than at any other time in human history, the current generation is the first ever to be expected to have a shorter lifespan than its parents. Obesity levels are worse than they've ever been, along with diet and exercise related conditions, such as heart disease, cancer and type 2 diabetes. How about you? Try calculating your BMI (Body Mass Index). It's how much you weigh in kilograms divided by the square of your height in meters. Or how much you weigh in pounds multiplied by 703 divided by the square of your height in inches. For example, I'm 1.74m tall and I weigh 68kg, so my BMI is 22.46. An ideal BMI is between 18.5 and 25. Where do you rate? But most importantly, how do you feel? Do you wake up in the morning feeling that you'd prefer to pull the covers up over your head and stay in bed, rather than tackle the new day with joy and enthusiasm? Do you fall into despair when you see the "elevator out of order" sign because you can't tackle a flight of stairs without feeling like you're about to suffer a heart attack? Is trying to fit into clothes that you wore comfortably a few years ago just plain embarrassing? If you answered yes to any of these, then you're probably a victim of the two great scourges of modern life, a sedentary lifestyle and a diet of over-processed, sugar laden, nutrient free crap. Let me introduce myself. I'm Phil Lancaster, a 76 year old (in 2020) Australian who has embraced the Clean Eating and Fitness lifestyle. I can do 110 pushups without stopping, hold a 5 minute plank, bench press more than my own bodyweight and I do 100 km (about 65 miles) bike rides for fun. I literally never get a cold or the flu. Not ever. Or hay fever, sniffles, coughing fits or asthma. Or back pain. And I'm a zero contributor to Big Pharma's bottom line. That's right. I spend nothing on drugs. No prescribed drugs and no over the counter drugs. I believe that all drugs have undesirable side effects and that most of your medicinal needs can be satisfied by eating the right food and priming your body's natural ability to fight disease and keep you healthy. I have 4 children and 5 grandchildren (aged from 11 to 21 years old) and intend to watch them all grow up. Join me on my quest to live a long, healthy and enjoyable life. My mother was a clean eater before the term was even invented and she lived for a rewarding 102 years. It starts with what you put in your body. The nutrients that will power your cells and rebuild your body into the shape it should be. It starts with this book, Clean Eating for Weight Loss.
Read Less
