Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.
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Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Audiobook. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
New. Trade paperback (US). Glued binding. 159 p. Contains: Illustrations, color, Figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Audiobook. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6, 000 yards/meters. Num Pages: 160 pages, c. 110 photos & illustrations. BIC Classification: WSSC. Category: (G) General (US: Trade). Dimension: 243 x 169 x 10. Weight in Grams: 398. 2010. Paperback.....We ship daily from our Bookshop.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 159 p. Contains: Illustrations, color, Figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
