This book describes in easy to understand language, how to apply the once secretive Shaolin Arts (not just Kung Fu) for self improvement, self empowerment, health optimisation, stress management and peak performance. Full descriptions of some key exercises are included.
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This book describes in easy to understand language, how to apply the once secretive Shaolin Arts (not just Kung Fu) for self improvement, self empowerment, health optimisation, stress management and peak performance. Full descriptions of some key exercises are included.
Read Less
